3 Best Foods to Suppress Appetite

--------------
---------------------
Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations.
Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
---------------------
Dr. Boz’s Online Courses:
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share Dr. Boz content with people you love. Everyone wins when you share.

Buy Dr. Boz Products:
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.

Buy Dr. Boz's books:

ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:

KetoCONTINUUM: Consistently Keto For Life

---------------------
Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Carnivore Crisps - use code DrBoz

Test your FAT
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[M]

Was doing 70 sprints a day helped me. 100 yarders. Done 8, 400 sprints so far this year. Age 69. Retired, I have the time. 35 in morning. 35 evening. Boring as hell. But effective. Then walking back to starting line. 11th grade weight.

[JC-zxlq]

Allulose, a sugar substitute, can cause some side effects, but they are usually temporary and not toxic:
Abdominal pain, Bloating, Diarrhea, Decreased appetite, Gas, and Nausea.

These side effects are similar to those caused by other sugar substitutes and are usually due to consuming large quantities. Everyone has a different tolerance to artificial sweeteners, so it's best to start with small amounts and gradually increase.

Some research suggests that allulose may also:
Promote the growth of bacteria that can negatively impact gut health

Be linked to muscle cell injury during exercise

Allulose is found naturally in small amounts in some foods, like raisins, figs, and molasses. Commercial allulose is made by converting fructose from corn and other plants.

Most doctors advise to stay away from fructose corn syrup!

[haystaxx]

Thanks mom! i cant get enough of the good research you do for us. stay young and healthy. I follow your guidelines Too.

[NPPREMA]

Thank you. I'm on board with the butter and fibre but not at all comfortable with artificial sweetners. The sweet taste would nevertheless stimulate an insulin response as soon as it is inside the mouth (IMHO) Better to work hard to control sugar craving. Its difficult but not impossible

[Bobby-dc]

Best way to supress apetite is sardines, if food tastes that bad you wont want to eat anymore.

[BradBannister-nb]

AND butter is the richest source of Vit K2 for your D3 :)

[ricg]

Although we don’t know long term side effects from ozempic, it’s worse when their diabetes is not controlled. Most people don’t have discipline when it comes to eating proper foods. Why? Because we are trying to have them change habits they have been doing most their life time. Some will but most can’t

[coolramone]

Butter is better than batter. (IMO) :)

[TomSmith-cvhk]

Another one pushing the SWEETENER Allulose. Break your sweet addiction.

[HappilyCarnivore]

No fiber for me, thanks. I only feel healthy when I eat only meat, fish, eggs, and some low carb dairy. No plants except for occasionally seasonings on pork or chicken. For beef and eggs I just use salt.

[axpublisherdigital]

Vitamin B Complex is also another healthy alternative

[Kathy-yotq]

Dr. Boz can you please make a video about blood sugar and if it gets affected by the cycle of a woman? I have been doing keto for about a month now. I do not eat at all after 4pm every single day and have decreased my carbs significantly. My blood sugar is obviously not at its best, but everyday I would have a fasting blood sugar in the 80s or sometimes 70s and of course I want that to decrease even more eventually. When I would eat, I would get a spike between 100-115 and then right after 15-30 min it would come back down. Now before my cycle is supposed to start in couple days, I noticed my fasting blood sugar is in the 90s and then it goes up and sometimes stays up for awhile. Can the cycle affect this? I did not change my diet I have been eating the same. Any advice is so much appreciated.

[RhondaO]

What alluloae sweetener comes in individual packets?

[MegaMoshi]

Is it just normal butter or salt free butter that people add to coffee?

[edgetransit]

Damn doc you looking good. That shirt 🙂

[Nat]

I love you. Butter and heavy cream with coffee works like magic. I stay full 4EVA.

[niluferismayilova]

Dr. Boz, can you, please, make a video about familial hypercholesterolemia? What do you prescribe for patients with this condition?

[ryderlisa]

What do you mean by "boosts " and "stimulate"?

[thefluffyfeline]

Doctor Boz, what do you do if your doctor says your cholesterol needs lowering so chill on all the butter?

[mrkanobe]

No. Absolutely not. Just stop eating carbs all together. No human needs carbs at all. The weight will fall off fast.