Straight vs Cambered Bar: Pros and Cons

Tune in for my latest video on straight vs cambered or what is often called a 'curly' or 'bent' bar. Here I discuss why a cambered bar is even a good thing in the first place (based on the anatomical structure of the elbow joint) and then demonstrate which exercises are best suited for a standard barbell or a cambered bar, including old-time bodybuilding favorites like preacher curls, skull crushers, overhead tricep extensions, and bend over rows. So tune in and learn how to maximize results while decreasing unnecessary joint stress/strain. As will all content on Exerciselab: more results less pain.

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**Disclaimer: always consult your doctor prior to starting an exercise program and what if any precautions you may have.

Suggested Equipment:

[harveywattsjr]

Travis! great explanation - i always went for the straight bar, used the cambered only if it wasn't available - thing is, it didn't feel right cuz it felt easier so i thought it was cheating. now i know and this old dog just learned a new trick - thanks!