7 Essential Strength Equipment for A CrossFit Home Gym

Building Strength from your home gym can be difficult due to the amount of equipment there is to pick from. Luckily, we detail the reason and how to use effectively use the equipment to build a strong base that can help translate to your CrossFit workouts.

Dumbell Into a KettleBell Video:

Equipment For CrossFit Garage Gym:

🏋 Subscribe for More Garage Gym Tips and Tricks:

Share This video with a friend :

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

🔴Products in Video ⬇ (Some Links Will Support the Channel)
Buy the 5, 10, 15 lbs bands to start. cheapest option at time

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

TimeStamps
00:00 - Reason for Strength Equipment
00:07 - Sandbags For Strength
00:43 - Grip Strength Equipment
01:41 - Shoulder Stability & Strength Option
02:52 - CrossOver Symmetry
03:37 - GHD (Glute Ham Developer)
04:30 - Keying in Recovery
05:17 - Outro

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Disclamer: Some of the links are connected with affilates, this will be put back into the channel to create better videos for you all. This is at no cost for you, just a kickback we see from some of the sites.