Ways to Avoid Holiday Weight Gain

Because a lot of people are busy during the holidays and "don't have enough time", many develop unhealthy habits like not eating enough, not eating regularly, binge-eating and stress-eating. The effects are made worse when we go for what's quick and unhealthy food - aka fast food.

Below are some tips to help you overcome this challenge.

1. Instead of going for fast food, go to a grocery store and raid their salad bar instead.

2. Keep frozen cauliflower and other low-carb veggies in your freezer along with some protein. In 10 minutes, you can have a quick, satisfying and nourishing dinner.

3. Schedule a Day to Cook Your Meals for the Week, especially those time-consuming veggies.

4. Use a Slow Cooker in the Morning to Prepare Dinner

5. Order Meals Delivered to Your Home

The Ideal Protein method is available at BonVie Weight Loss in Santa Monica and Portland Oregon. It was rated the most popular diet in 2015. If you're looking for a quick, but long lasting weight loss system, give us a call.

Do you have other tips and tricks on how to avoid weight gain during the holidays? Drop them in the comments below!

[brightonwestvideo]

Thanks for the holiday weight loss tips!