Top 8 Tips to Avoid Holiday Weight Gain

Often this time of year your health routine may hit the back burner. And who could blame you? With all the to-do’s, decorating, gift-buying, planning, and traveling it’s no wonder this time of year throws most people off track.

There’s a good reason that most people have “lose weight” on their list of New Year’s resolutions — but that doesn’t have to be you this year.

While it may seem like holiday weight gain is inevitable, there are some simple tools and tricks that you can employ to keep the scale steady this year. In this holiday special I'm going to cover my top 8 tips to avoid holiday weight gain. With these tips that you can actually use all year round, you can finally avoid that holiday weight gain, and go into 2023 with an amazing start!

In this video, you’ll learn:
-My top 8 tips to avoid holiday weight gain.
-How to fire up your metabolism with one crucial food group
-Why sugar keeps you trapped in a weight-gain cycle
-What to fill your plate and cup with to keep the pounds off
-Why dissolving shame around food is vital to weight loss and maintenance

Wendy Myers, ND, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

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One tip from God, healing is not commercialized.