Some tips for during and before your blood donation from the people who know best!

💪 Flex those muscles! If you start feeling faint or dizzy, you can counteract this feeling by flexing your buttocks, thighs, and claves. You can also pedal your feet!
🧂Get some salt back in your system! Enjoy some salty snacks in the refreshments area to replenish some of the salt you just lost.
💧Drink water! Rehydrate yourself with clear fluids, making sure to avoid alcohol or caffeine.