5 tips to HOLD YOUR BREATH LONGER in a swimming pool

💥💥💥I made a mistake in this video. For the final deep breath first inhale through the belly, then into the chest. Not the other way around ✌️✌️*****
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HOLD YOUR BREATH LONGER in a swimming pool (5 tips)

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This channel is all about mastering freediving. Topics covered are breathing techniques, breath holds, mind mastering & meditation methods, as well as breath holding and being in the water.

Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you master freediving.

#Freediving #Underwater #Diving

[gertleroy]

💥💥 ATTENTION: I made a mistake in this video in regards to the final deep breath. You should first breathe into the belly, then into the chest. Not the other way around. Sorry for the confusion. ✌️✌️

[alliecatplayz]

Another tip: Actually just practice above water. Plug your nose and hold your breath as long as you can then try just sitting underwater a few seconds until you need to breath

[Yoboy_armin]

I’m going to a pool today ur tips help me so much I love u bro ❤

[HomelessShoe]

I added a weight belt of 100 pounds to wife. After 30 minutes she is still lying calm at the bottom, so it definitely helps to hold longer your breath.

Thanks for the tip!

[Anwwoo]

Thanks for the tip. Used to hold breathe for a minute. I can managed to hold breathe for 1:47 now!

[haileydixon]

Since it isnt summer anymore i cant do this but when it comes i will always come back and try these techniques ❤

[INeedPebbleNow]

The fact that I heard tip number three as “tip number tree”

[LokiMalak]

I have a hymn that helps me get to my happy place which is the ocean❤

[Ronniexfc]

Nose breath and mouth breath which one is better?

[ntartienii]

You usually suggest starting breathing from the belly then the chest, why in this case you reversed it?

[sficvtv]

Can you make a tutorial on how to breathe longer?

[ripsimesarafyan]

Wait but can u make a short abt how to not automatically float cus when I go underwater I automatically float

[ebukaaraka]

How does one take a deep breath “in the chest and belly”?

[Zenki-JZ]

Extra tip: breath in and it 30 times before you go under, quickly in and slowly out

[flipflop]

Doesn't hyperventilating yourself before also work?

[mermaidaruba]

I learned when surfacing again to breath, don't breath out fully, take a breath and hold it for 2 seconds and repeat this 2 times

[nolastnamexd]

Do you throw air bubbles out with nose or mouth?

[LoveMyDog]

So I was doing push ups and held my breath I did 10 it was definitely hard with out air

[loubnaghennam]

You have a mask on how did you exhale?

[providencetpg]

A couple of days ago i was racing my cousins across my pool and stayed underwater the entire time until i reached the steps to enter the pool
I didn’t surface the entire time and when i reached the steps i didn’t feel any pain in my chest and it became very easy to not breathe while underwater
Was i drowning myself or is that normal?