Egg Roll in a Bowl | Easy, Healthy, High Protein

Simple ingredients and 15 minutes is all you need to make this delicious Egg Roll in a bowl! Healthy, low carb, and packed with protein!

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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!

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💪🏻 About The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

[OmnipotentEnt]

1:03 - if you're going to add mushrooms, I'd recommend throwing those into the pan first and cooking the water out of them before starting on the protein and aromatics. Mushrooms would be an excellent addition to this!

[parklloyd]

Thanks for this recipe. I’ve made it 4-5 times, each time with more ingredients. I’ve added bell peppers, pepperoncinis, and roasted red peppers, and have made it with both ground beef and ground turkey. The portions work well for me in thirds (tried fourths but they were just a little small). Thanks for the great content! Cheers.

[JanBorley]

I make this all the time. Awesome when you also add bean sprouts!

[guieming]

Definitely gonna try this in next week’s meal prep

[bpapso]

I have been making this for years! It’s delicious!

[DSpurlin]

Woah, this was on my meal plan for this week. I purchased the coleslaw packet and i alwais have ground turkey on hand. Now I have the recipe! Perfect.
Now I have to find a way to add some cottage cheese as a sauce lol

[backagain]

Fantastic ideas for food receipts. Glad I subscribed.

[MrArne]

Love the easy to follow short videos and the webside is great too! I'm guessing the boiled eggs is 182 grams!

[SkyZer]

this would go great in a big tortilla wrap as well where some of us dont have the convenience to meal-prep in tupperware containers. (dishes).
also, chopped peanuts would be fantastic in this! trust me. very Thai-like

[maryanderson]

Chef, this is a go-to recipe for us. Love it just the way you make it, but if have it in the house, love some fresh ginger or a squeeze of jarred ginger.

[matthewtark]

This looks great! I’m going too add some wonton strips to mine :)

[MyOver]

I'm new here & love this recipe! I buy the cole slaw for a lot of meals & a side salad with ACV.

[ryanrush]

Add the onion first. Then a few minutes later the garlic. Garlic burns way faster.

[Monstor]

Oyster sauce is my go to. Love deconstructed meals like this where you can get the flavor without having to deep fry.

[wolfgangvolos]

This would be amazing as a filling for spring rolls. Rice paper won't add too many carbs, especially if you've gone low carb all day and have this for dinner!

[stuarttimewell]

Been making this for years but always with 120g of cooked rice in each serving. It’s amazing

[startaster]

I am making this on Sunday this weekend for sure! I'll do the wrap I think to make it more filling for me. I would guess the eggs weigh about 110 grams

[Chicitypo]

I know what I’m meal prepping next week now.

[codyleehanson]

When you say 55g of protein, you mean for the entire thing right? And not per servin?

[ExerciseCheatMeals]

I mean who doesn't love egg rollingtons????