KETO EGG ROLL IN A BOWL! How to Make a Delicious Keto Egg Roll in a Bowl Recipe | Only 5 Net Carbs!

KETO EGG ROLL IN A BOWL! How to Make a Delicious Keto Egg Roll in a Bowl Recipe | Only 5 Net Carbs!

Serving Size 4

1 lb. ground ground beef, or ground pork
¼ cup of onion, diced
1 tablespoon sesame oil
1 tablespoon rice vinegar
2 teaspoons minced fresh garlic
1 teaspoon ground ginger
¼ cup soy sauce
¼ teaspoon of oyster sauce
1 (16 ounce) bag coleslaw mix
2 green onions, thinly sliced
Salt and pepper, to taste
Red pepper flakes to spice level

Directions
0:00 Intro
1:35 Heat a large skillet over medium-high heat. Add ground meat and cook, stirring, until no longer pink. Drain; return meat to skillet.
2:25 Add diced onion, sesame oil, and rice vinegar to the skillet. Cook, stirring, for a few more minutes (until onion is tender).
3:05 Add garlic, ginger, soy sauce, oyster sauce, coleslaw mix, and carrots to the skillet. Cook, stirring, for about 5-7 more minutes, or until cabbage is wilted.
3:45 Remove skillet from the heat. Stir in green onions and season with salt and pepper, to taste.

Macros:

5g Net Carbs
7g Total Carbs
2g Fiber
6g Fat
25g Protein
192 Calories

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WANT MORE LOW CARB LOVE RECIPES????

Click here to learn How to Make Keto Tamales:

Click here to see how to make the Best Keto Potato Salad:

Click here to see How to Make Keto Fried Chicken:

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#ketoeggrolls #ketodinner #ketodiet

[tiffanye]

I just started low carb. Not keto or Atkins, just cutting as many carbs as possible bc I'm wanting it to be a life change not a diet. This channel is saving me!! THIS will be dinner very soon and i cant wait! Thanks for helping me make this change 👏🙏♥️

[shanelljones]

Okay Ms. Lady! I made this egg roll in a bowl and it is absolutely delicious! No guilt and such a for filling meal!!! My new favorite! Thanks for all that you do and for sharing your weight loss journey with us! May God continue to bless you and your family.

[tessbennett]

Yay! I've been looking for new recipes that won't stress my wallet. I never would have thought to pick up a bag of coleslaw mix.

[pecantansan]

Delicious!!! I made a couple of changes, I used shrimp instead of beef AND instead of red pepper flakes, salt and pepper, I used Slap Ya Mama HOT!! Such an easy recipe, going to cook this weekly!

[mitsim]

I have recently seen lots of recipes for a egg roll in a bowl, and decided to make yours for dinner tonight. My husband (doesn't eat keto, but will eat whatever I make) totally loved it, as did I. He just kept saying to keep it on our food rotation. He thought it was fabulous. Great recipe! Thank you so much!

[roxanardh]

Omg! I freaking love you! You're helping so many people. Wishing you much success in all you do.

[mrsandmom]

I’m just catching up on your videos. Love this recipe. Can’t wait to make it. Your daughter is precious

[FMMONTH]

I make this all the time. I use 1 pack each of plain ground pork and hamburger. I also use heads of cabbage because I prefer to clean and cut my own but bags of shredded cabbage work, also. We top a bowl w eggs and spring onions. We eat it for breakfast and dinner. This is an excellent meal to keep you full a long time yet it doesn't feel like you ate a big heavy meal that weighs you down. Don't know how to describe this.. you feel like you had something really great to eat and feel satisfied but it doesn't weigh you down like comfort food does (meat and taters sort of meals)

[arlenecollins]

Add a little minced ginger and it will knock it out of the park! One of my favorite things to make!

[judypalladino]

I make this all the time now. I love it. Thank you for sharing this recipe.

[vaneskak]

I’m making this right now! Great video! And your kitchen is absolutely gorgeous!

[jimgeyer]

Outstanding!!!! Thank You!!! Appreciate!!!!

[rg]

Egg rolls are my favorites - veggie! Thank you for this channel! Just joined and love your recipes and just started 20g a day and will use a lot of recipes from this channel.

[williamsrus]

I love this recipe as you can alter it so many ways for different flavors. Ground beef. Pork, chicken. I sometimes add in bean sprouts, scrambled egg, baby corn. Cauliflower or Palmini rice and sometimes add a few chopped nuts for crunch and fresh cilantro on top. Sometimes a little sugar free Thai sweet chili sauce, or fish sauce. The combinations and options are endless. This is one of my go tos easy and fast!

[pipstrange]

Now this looks so easy and delish, I will try recipe now. Tfs

[scotts]

This was awesome. I added two things after the garlic, ginger and sauces, 1 can of tiny shrimp drained. Then I added 1 egg in the cleared out center of the pan, scrambled it but before it was cooked I mixed the whole pan, then added the coleslaw mix.

[fayejacobs]

Been loving your channel, since I'm in the beginning stages of keto! Oh my gosh is that cutie your daughter? How sweet.

[cassandrad]

Made this for my Husband & I for dinner
I used cabbage shredded carrot & radish I had in veggie drawer I fried a egg for us for extra protein your recipes are so easy to follow I get Ingredients & then watch the video while cooking the dish thank you so much for the love & prep You provide in recipes you share❤

[stephaniehatfield]

Made this tonight! It was delish! Thank you, S

[nicholeb]

I just made this and it turned out amazing! I’m so glad I found your channel and because of your recipes I can actually stick with my low carb lifestyle I want to live!