I’ve Been Skipping Breakfast For 12 Years | Easiest Way To Get Lean

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[muzzammilhoosain]

Greg the type of guy to congratulate kids in Africa for skipping breakfast

[varunkamal]

Greg the type of guy to count breastmilk calories for his newborn.

[johnnyenglish]

Getting shit done he says. Your “career” is bodybuilding. Unlike most people on planet, our work requires us to actually feed ourselves so our minds function productively to its fullest.

[ArnavKathuriapersonal]

Greg is a type of guy who uses two phones simultaneously to prevent muscle imbalance

[GreyRock]

Greg-the type of guy to give himself an enema with sparkling water.

[Skars]

greg the type of guy to lick his fingers before flipping a page in a book

[spencerfried]

Greg the type of guy to kiss his mom on the lips and say “Dang it I broke my fast!”

[varinderkataria]

Bro been fasting from past 14 months. Seeing amazing definition in my abs and less fat on bicep and chest area. All credit goes to Greg and Harry Mander. Thanks to both guys for this amazing advice. Cheers!

[zunif]

Greg the type of guy to use both hands when wiping 🧻 to prevent muscular imbalances.

[wdp]

I rarely eat breakfast. When I do I eat very little. I hate getting up then dumping food into my stomach. You look great! The diet you are on works well. Take care and be well!

[raymondayala]

Greg the type of guy to cat call himself in the mirror 🤣

[BOT]

100% facts. I just call my first meal breakfast, the one that I break my fast with.

[phycho]

Hmmm 🤔. I’ve been skipping Dinner for last couple of months. It worked for me because you get no activity during night time.

[xtra]

Breakfast helps energise you in the morning and if u skip it, u can't get shit done cuz you don't have energy.

[lukeclaydon]

For some this is true. Skipping breakfast can lead to binge later in the night no one size fits all only fact is whatever makes a deficit easier for me it’s frequent eating of high volume low calorie meals. This works great for ne

[cobbfutbol]

Greg the type of guy to give you advice that actually works

[imapieceofpoop]

I've been skipping breakfast for 3 years and it helped me in getting leaner. That's it

[MxM]

“Most important meal of the day“ was concocted by the cereal companies.

[bittun]

Doing 1 meal a day for one year now. I have so much time through out the day. Dont get distracted now. I am not hungry at all. I feel better

[Reppintimefitness]

I used to fast
When I stopped
I finally got to
7% bodyfat