BEST Method to QUIT SMOKING or VAPING!? Neuroscientist Dr Huberman

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Andrew D. Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Much of his work is focused on the visual system, including the mechanisms controlling light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as brain control over conscious vision or sight. Doctor Huberman has been credited with coining the term "Non-Sleep Deep Rest" (NSDR), referring to practices that place the brain and body into shallow sleep to accelerate neuroplasticity and help offset mental and physical fatigue.

In this video Neuroscientist Dr Huberman talks about nicotine and how to stop smoking and or vaping. 70% of smokers wants to quit but only 5% manages to quit / stop smoking cold turkey and from that 5% only 35% succeed to continue to quit and not relapse in the first year. Al tips and methods in the Full video on the channel!

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