PROGRAM PREVIEW: Week 1 Workouts (10/21/24 - 10/26/24) [Patrol Ready, Hard Charger, On Ramp]

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PROGRAM PREVIEW: Week 1 Workouts (10/21/24 - 10/26/24) [Patrol Ready, Hard Charger, On Ramp]
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Here are some other great videos on strength training:

How to PROPERLY Bench Press for Growth (5 Easy Steps) by @JeremyEthier

How To Get A Huge Bench Press with Perfect Technique. by @JeffNippard

What It Takes To Bench 315 by @thestrengthco

How To Increase BENCH PRESS Strength by @GarageStrength

Simple Tips to Increase Your Bench Press IMMEDIATELY by @RenaissancePeriodization

How To Bench Press: 5 Simple Steps by @DavisDiley

BENCH Press Takes LONG! by @JustLeein

#fitness #policetraining #strengthtraining #bodybuilding #strengthtraining #powerlifting #hybridathlete #crossfit
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