10-MIN FULL BODY KIDS WORKOUT – DAILY FITNESS

If you wanna keep your kids healthy, try to introduce this 10-minute workout in their daily routines.

It starts with a hips and legs warm-up, then we move to some exercises for back, arms and core region, and there are some short HIIT movements in between to amplify their intensity. So, in only 10 minutes the little ones will work their whole bodies strengthening all their muscles as well!!

Let's get the kids and start this new workout!! 💪

TIMECODES:

00:00 Hip Swirls
00:22 Rest
00:39 Squat
01:29 Rest
01:52 Ski Jacks
02:10 Rest
02:27 Lateral Step Reach
03:03 Rest
03:25 Knee Push Ups
04:02 Rest
04:19 Hopscotch
04:35 Rest
04:58 Up Up Down Down
05:32 Rest
05:49 Punches
06:13 Rest
06:35 Prayer Pushes
07:09 Rest
07:26 Hand Claps
07:42 Rest
08:05 Tricep Dips
08:38 Rest
08:56 Swing Backs
09:22 Rest
09:45 Forward Jump
10:11 Rest
10:29 Heel Touch
10:49 Rest
11:11 Flutter Kicks