Quick 3 Moves For A Stronger Lower Back

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  1. WeShape
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Комментарии
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😀 You're awesome ✨
Am so glad your channel
Popped up on my YouTube 😊

ZeppoPeace
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Appreciate how quick you get to the gist of your subject, nice work all around! ...and for me too! Thx

KimiDoubleU
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From someone that has had a lower back 5 level spinal fusion, I THANK YOU.

truecrimenut
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Coach.... You have excelled yourself!!... BRILLIANT exercises/guidance!!!! 👏👏👏👏👏🏆🏆🏆🏆🏆LOVE your exercises, your clear yet simple explanations!!!... EXCELLENT!!...👏👏👏THANK YOU !!!! 🙏🙏🙏

denisecroasdale
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Thank you Coach T. I'm going to learn this technique because I'm so tired of lower back pain.❤🎉

maureengannaway
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I have had several Personal Trainers who never explained these exercises as well as you did. It seems like they know to show 50% of the move, and definitely didn't understand "the Why". Thank you!

suzannesteele
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i am still referring you to my gp and anyone else great stuff love it

arnoldtrotter
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Tx great excercise I will try it out. You said 2-3 times a day for how long? Tx!

Grigio
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@WeShape wonderful explanation and exercises. Your hindu pushup video was awesome are hindu squats safe for the knees ?would you make a video on it?

hashidaitaru
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This guy has many great videos, and I usually agree with him on most things, but unfortunately I cant agree this time, please, no offence meant. Keep up the excellent content

duanesnow
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PRETY PLEASE show on shorts how to exercise the adductors that constantly hurt and are stiff THKS❤

Sunshine-tmfs
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I never heard anyone speak this rapidly. 😮

hgracern
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Trust me, this stuff does not work. You MUST strengthen progressively, through the entire range of motion, of the spine and hips. Locking and bracing neutral spine is helpful, but only in that 1 position. This sensitizes other positions and weakens them, such that, they are super vulnerable to pain or injury. Ive been teaching back rehab for 34 years and when I trained neutral bracing techniques, everyone kept re injuring themselves. This is a good STEP 1, of a 10 step strength program.

duanesnow