How to: 3 EASY WAYS to Win 1 on 1 Basketball (Beat Any Defender)

In this video we'll take you through 3 Easy Ways to Win a 1 on 1 Basketball game - beat your defender, and become unstoppable on the basketball court!

Inside of today's video you'll discover some of the most effective moves to help you increase your explosiveness, strength, and score more points against a defender in a 1 on 1 basketball game. These moves may be challenging, or simple to complete depending on your body's condition. Review them, implement on the basketball court, and work hard to see results fast!

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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."

Filmed by: Jayeb Ent

[ffgreentea]

what if it is kawhi leonard is defending you in the 1v1

[jerry]

I have a sprain ankle and play basketball now i have now 2 sprained ankles.







help.

[bokai]

at 3:00, Alex feeling really guilty for not allowing his coach to play his game.

[boatboystrackclub]

What if your weakness is both hands... and you can't shoot or defend

[djfritz]

i like your videos better than others because you actually have an actor to help show what the defender does. Most bball vloggers dont do that. AND you have slo- mo shots which really help us out! good job mang!

[justinphans]

This explains why my opponent is always checking up from a far distance

[diegoleclair]

That first one was actually really good. Most of the time people are like

Dur Dur Dur so you do spin move under the legs behind the back crossover shamgod ball fake 360 ball wrap half court layup

Yes I said a half court layup

Or they are like

go to the left side, move to the right side, then...
Then nothing...

[nas-uilj]

Lavar Ball could really use this video if he wants to 1V1 MJ😂

[yuch]

This is not helpful because you are assuming the defender is playing you tight...what happens if they give you space and play you for the drive, you still have to make the jumper

[latinoplaya]

Your videos are aesthetically pleasing. Props to your videographer/editor

[AbdullahKhan-mnkg]

Great great vid I subbed
So clear and pleasing

[michaelflint]

This is my first time watching one of your videos, read some of the comments, great job! Earned a sub.

[akray]

bro this is the most useful stuff that i have seen all day long !

[elijahrefuerzo]

I used number 1 and I blew passed my defender but I got blocked

[ivank]

Hi Adam any tips on increasing dribble security and beating a reaching defender?

[tsitsishvili]

These tips are really helpful and useful.

[loolism]

I would love this where u have like a one on one or a match and show these moves so we know how defenders would really react.

[davidhall]

Attacking the defender's top foot and staying tight to him is a great way to get layups at the rim over taller defenders. Staying close to your defender's hip after getting past him prevents the defender from recovering and blocking the shot because you have closed off his space to move freely and get back in front. I am 5 ft 8 and I have been having a lot of success finishing at the rim over taller defenders. Also one thing about staying tight is keeping the ball low so you can use your off hand to beat the defender's hand check or him trying to poke at the ball. One thing to be aware of is that long defenders will try to stick their top foot out to force you to go by them at a wider degree so they can have a chance to get back in front.

[doctorwilly]

thanks for the tips. Could you maybe do a video on how to deal with handchecking? Some nasty defender could put a lot of force through their forearms to slow you down, but it's hard to tell from the outside and call it a foul.

[carlton]

This channel deserves more subscribers💪🏼