Should You Be Pushing Hard In The Gym?

How hard should you train?

🕔Time Stamps🕔
0:00-intro
0:33-Reps in reserve and rate of pérceived exertion defined
00:42-how close to failure should you train
1:00- Best RPE to his and definition of failure
1:43- Intensity v volume and sweet spot to hit to get best of both
2:27- Example of training to failure v close to failure
3:25- The Danger of training failure all the time
4:20- When you should actually go to failure and factors to consider
5:30- Recap
6:17-Outro

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🎵Intro/Outro Music🎵
Intro➜Future & The Weeknd - Low Life Trap Remix (Apato Remix)
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Afterhours➜Laura Branigan - Self Control (New Techno Remix 2021)
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[KingLuffy-erzu]

Not only providing relationship advice but Fitness too by bettering the Physical and mental state of ones being F&F is the whole package. For Algoo 💯🔥

[Trxggerz]

Yeah but Myron, I FEEL LIKE I can build muscle without reaching failure. It’s okay I know it’s possible, I’m gonna manifest it.

[The_Humble_Hurricane]

This philosophy is so simple yet awesome. It's rare that I find advice that I'm confident will help elevate my life immediately and this is such an occasion. Much appreciated brotha. Keep up the great work

[elliotthespy]

You gotta find the sweet spot. Working too hard is just as bad as not working hard enough. Sometimes it’s worse. Now starting out you need to learn how to do the exercises and turn them into a skill. If you do the exercise wrong you won’t make the same gains as you could if you do it right

[parrelli]

I see he been working on the comedy side too😭😂

[TheRealWilliamm]

I feel like getting a space heater and working out in front of it has been my cheat code. I do 150 crunch, 70 push, Bic/TRI curl with 10 pounds 90, barbell 40, and then some like I'm trying to fly 10p each hand. I'm 153 pounds and 5"9 or 10. It takes me about 20 mins I do this everyday of the week. And twice day 4 out of 7 days. Stay at minimum 8000 steps a day and fast only water until 3 or 4pm I'm telling y'all I look unreal .. I hadn't worked out for a decade of being a junkie

[cnsgains]

Volume
Intensity
Frequency- how often you train.
Only two of these can be high during your training cycle otherwise you WILL burn out. 3 weeks on 1 week off for recovery. Keep accruing more volume each 3 week period and you will improve.

[TheSeth]

Thanks, man! Your fitness playlist really helps me in gym.

[romeoroze]

The very first shot of the video.... intensity was unreal.

[JayeFlexx]

3 sets with reps being 8-7-6(1-2-3rd) at 60% of your max on everything PERFECT SWEETSPOT and increases efficiency. Rather than doing 4 sets of 15 So glad i found what works for me after years of trial and error finding the right sweet-spot is everything!!!

[EliteOps]

Ngl this is something i wanted to know for a while, but can’t find people talking about anywhere.

[garryham]

Guys, all the info you really need to get fit - in this Myron's playlist. Like the video and get that 6-pack!

[karenfromhr]

Hitting the gym at the moment, thanks for this, it's a really helpful video.

[naaadr]

Dont push to failure... push to before Injury

[jbthetestgod]

Yes you should be training to failure if you want to look full and not skinny

[donaldjdemarco]

Always appreciate your insights. Kinda had a feeling this was the way to go in the gym. 🔥 beat at the end BTW

[jayr]

Your my role model Myron I mean that genuinely 💪

[Shreadington]

Myron, you should do a show with Dr Mike Isratel on mesocycles. I follow exactly what you're talking about with Dr Mike Isratel's mesocycles. It's helped me to keep developing in my 40s.

[randysavage]

Ive hurt myself multiple times by gooing TOO HARD... take the first month to ease in. You should be sore but not burnt out. Then go hard

[GCkxew]

I might be wrong, but it seems like athletic people tend to have more complications with vaccinations. Is it wise to ease up on the gym for a few days after getting a shot? Is it possible that it has something to do with an interaction between the vaccine and gym supplements causing the problems?