How Mindful Eating Can Help You Curb Stress Eating, Binge Eating & Overeating | ShowFit

preview_player
Показать описание
Are you a stress eater or binge eater and don't know how to stop? Here is a safe option to monitor and fix your eating habits. Try Mindful Eating, a practice that emphasizes experiencing food wholeheartedly and paying full attention to every morsel of food. Watch the video to know more.

#BingeEating #MindfulEating #EatingDisorder
Рекомендации по теме