Easy Tips For Mindful Eating — How To Eat Your Meals Mindfully + Mindful Eating Exercises. | Edukale

Easy tips for mindful eating — how to eat your meals mindfully + mindful eating exercises.

Looking for a way to eat better and wondering how to eat your meals the right way? Try healthy eating with mindful eating! Learn about how to eat mindfully to lose weight with these easy tips for mindful eating.
What is mindful eating? It's a technique used to regain control over your eating habits. It's based on mindfulness, a form of meditation. Eating mindfully means being aware of what you eat, and eating consciously in a healthy and balanced way.
In this video, I talk about the health benefits of mindful eating and I explain how to practice mindful eating.
Hopefully these mindful eating exercises were helpful and taught you how to eat your meals!

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VIDEOS MENTIONED

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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

[PaigeWestCo]

I found you a little over a month now and have been practicing your tips and already lost TEN POUNDS! I just wanted to say thank you so so much for sharing these videos 💕

[joannachimonides]

Lovely lipstick shade 💕🙂
I started eating more vegetable soups and Im a vegan since a few days. I prefer intuitive eating to counting calories. I love spicy butternut squash curry, butternut squash soup, quiche lorraine and broccoli soup.

[maryannann]

It would be great to see how people eat in France when they actually physically go to work (not working from home like most of us do now) to get a more realistic picture of how the meal prep and in general eating habits look like. And also, to see how much time do French people take for meal when working in the office etc. :)

[JenStenjem]

I am really enjoying your videos! I have been practicing your tips and seeing results. I have been very intentional about what, how, when I eat, how my food tastes, looks, feels and smells. I am learning to pay attention to my hunger and fullness cues. I have had lifelong difficulties with my weight and through your videos I am realizing that I have not been eating mindfully, I wasn't paying attention to my body. I am changing my relationship with food, enjoying it, and the weight is starting to come off. As you stated, I was practicing mindful eating to promote health, and enjoy the experience. The weight loss is a side benefit. Thank you for these videos, they are changing my life! I am grateful!

[wifey.material]

Listening to light music while eating is Heaven...

[anjunatuna]

Great tips! For me, trying to eat outdoors is a helpful way to eat without screens too. :)

[codeyal-hammad]

I was 206lbs and super weak now I’m 186lbs and stronger then ever but I feel that I have built a bad relationship with food from constantly tracking my macros and weighing myself everyday I’ve been binging every now and then... I feel that it is time to let go and start building a better relationship with food thanks to your videos my eyes are opening 🙏🏽

[katrinamoffat]

I’m so glad I found this channel! Such brilliant advice that makes sense! Thank you x

[garbagerat]

this is the best video on this topic i have seen. most of them just seem so corny and unrealistic as a person who struggles with binging. i will try to implement these things into my daily life

[justinllamas]

j’adore tes cheveux comme ça ! et merci pour la vidéo 😊

[odette]

lucie: enjoy the moment and get rid of distractions!
me: *eating dinner while watching this video*

[JehanneMarie]

Prem's!😁🇲🇫👍🙏Merci pour ce sujet tant attendu!🥰

[patrynaswritings]

Thanks for these confirmations I was just saying this .Thanks for the tips with Putting the fork down after each bite also stopping to ask yourself are we still hungry or full I think I've done that one before but not consistently enough as I stopped when full

[biutp]

Tutorial on your gorgeous eye makeup pls!!!

[reginas.]

I LOVE everything about you and your wonderful honesty and terrific ideas!!!! And I Love your truth about the American diet which is horrible!! We all know it!! THANK YOU FOR HELPING US!!!!😊

[jamesmedina]

I am 39 and I never really thought about food this way. I love your videos. ♥️

[dominiquehayduk]

I just came across your channel! Amazing tips and tricks.

[raniejiawan]

Hi i like your programma's, i am a type2 diabetes, please make programma's how to eat when you are a diabetes, to lose weight & get off diabetes medicion thank you very very much, first time watching your programma's thanks very very, God bless you. ❤🌷 RANIE. bye !

[sarthakpathak]

Very well framed video I realized today that your videos are longer whereas other people on YouTube try to keep it short probably due to attention span on these informative videos, very well explained.

[brianlauthen]

Hi, Do you think if one focuses on eating 3 square meals a day, no snacking, would be a helpful way to achieve this and get into better eating habits? Thanks.