HACK to eat more slowly! Mindful eating tip. | Edukale

HACK to eat more slowly! Mindful eating tip.
➡️A lot of people are trying to learn to eat more slowly so that they have time to eat in a more mindful way, chew their food longer, and actually feel satisfied with what they’re eating.

But if you’ve always been used to eating quickly, that can be difficult to actually manage.

🍽️The common tip is to put your utensils down in between bites, but it can be a bit unnatural and annoying to do constantly.

😋A tip I prefer is to make sure that you’ve cleared out any food in your mouth before reaching for that next bite. It can be a practical way to chew better, to actually realize and take in what you’re eating, and to focus more on your meal.

📲Hope this helps, and check out my mindful eating playlist on YouTube for more!

#mindfuleating #mindfuleatingtips #eatslowly #nutritiontips #nutritionisttips #healthyeating #edukale

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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

[alinamirea]

no heart burn or stomach ache since I started chewing properly my food.❤️

[chantellewilson]

This is such good advice. I am known to be ready with the next spoonful before the first one’s done. I honestly have no reason to hurry. I don’t know why I rush eating.

[AlisonLynneMaynard]

I love this tip, actually the best one I’ve heard. We are so programmed to stuff more food in before we have even swallowed what’s in our mouths.

[chandae]

This is one of the best tips I've heard. It's concise, easy to remember, and easy to put into practice. Thank you, Lucie!

By the way, what do you think about the idea that your stomach is the size of your fist? That your portions or meals should fit this size so that you don't overeat, and your stomach is full, but not overstretched?

[chewbroapp]

Great tip! It can just be hard to remember to eat slowly sometimes.

[realtordryogihaynes]

It's simple but I did try it and I'm still surprised

[Jenna]

Your face looks tired of having to explain all this bs