The Best & Worst Snacks For Weight Loss – Diet For Losing Weight Dr.Berg

Here are some great weight loss snacks to enjoy and some snacks you may not know you should avoid.

Timestamps 
0:06 What you need to know if you have a slow metabolism 
0:18 Healthy snacks for weight loss and the worst snacks for weight loss
2:57 What to put peanut butter or hummus on 
3:55 Kale shakes 

In this video, we’re going to talk about weight loss snacks. If you have a slow metabolism, a lot of the foods that you’re told are healthy weight loss snacks are actually bad. 

Best healthy snacks: 
• Peanut butter (do not buy peanut butter with added sugar)
• Hummus
• Cheese

Worst snacks for weight loss:
• Fruit 
• Protein bars 
• Yogurt 

You don’t want to put peanut butter or hummus on crackers or apples. Instead, try putting it on celery or carrots if you’re trying to lose weight. 

If you have bloating from any food, including healthy foods, you may need to omit those foods because bloating with stop weight loss. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching, give these healthy weight loss snacks a try!

[mrich]

I need to respond due to people making nasty comments. Our friend lost 100 lbs in 3 months following this way of eating but he did it PERFECTLY. He said the fat literally melted off, sometimes 10 lbs a week. Please don't suggest he didn't have muscle or didn't look good afterward--he did. He competes in shot put contests in Europe every year and believe me, he's very strong, even after his weight loss. Dr. Berg I so appreciate ALL of your videos!! My biggest problem is not sticking to this way of eating perfectly enough to stay in ketosis. You've inspired me and I'm starting again! Thank you Dr Berg!!

[HiipHopAnonymous]

Dr. Berg looks younger now than he did 6 years ago. Will follow his advice, thanks for the tips Doc

[GarryBurgess]

I finally eliminated all snacks completely when i learned that eating anything can cause some gut hormones to call for the release of a bit of insulin. I find it very powerful to eat a maximum of 2 meals a day, preferably one meal if a person can do it. A professor that I knew who only ate once a day kept the weight off for 40 years.

[FaFa-bwmm]

Good: peanut butter(no added sugar), hummus(zero sugar), cheese (with tomato) (fermented, eats all the bad sugar)
Bad:fruit (slow down weight loss, too sweet), yogurt(even plain has even 20g/cup), Kefia

[linhamilton]

I’ve been following Dr Berg since June 2019, to a T... and I must admit, we both look healthier and younger and thinner today.
I even put my little pup (who was was 7 years old at the time) on intermittent fasting, and she went from plump to fit in no time at all-thank you
Dr Berg 🙏🏻

[TheRedbirdfly]

Dr Berg looks a lot more healthy, younger today than he does in this 5 year old video. The puffy eyes are gone as well as his skin is clearer and he's leaner. Well done. I've lost 10 lbs in 20 days with vegan keto, calorie restriction and IF for 18 hrs a day. Easy peasy. I recommend this eating style

[lrobinson]

I make flax seed meal 'crackers' from a cup of flax meal and a cup of water and 1 tsp sea salt and stir. Spread on silcone sheet and bake 1 hour at 200F . Take out and carefully make squares by pressing down on the dough with a ruler.Put back in oven for another 1-2 hours, or until very dry. Re-cut the squares with the ruler and break apart gently when cool. These are great for spreading with Peanut butter or hummus.

[qvidtvm-sh]

Comparing these older videos to newer ones shows you just how good Dr. Berg’s advice is. The man looks radiant, lean, and strong.

[mshockey]

Most of those protein bars are nothing more than sugary candy

[Kavetrol]

Best way to lower insulin is to don't snack at all.

[LivingOver]

I just eat the peanut butter on a spoon right out of the jar

[ketoking]

When this vid was made I was way over 15 stone, , June 2017 I started using Dr Berg's advice and September 2018 I'm 12st 7 lbs, , , , 40" waist down to nearly a 32 you Dr Berg and Karen, , ,

[Itravelbackintime]

I use eat a lot of protein bars wondering why I was stagnant for up to 6 months of not losing weight...sugar is the culprit. I've replaced the protein bars with eating more cheese instead. So far I'm still losing weight. Being on the road a lot as a truck driver can be challenging. I now get most of my food from a grocery store rather than a truck stop switching from processed to more organic. It makes a Huuuuge difference.

[toula]

I just made myself a natural yoghurt with blueberries & banana snack and sat down to watch this video and then found out yoghurt & fruit are bad snack foods 🙁

[EmmaStephens]

for someone who was raised on fast food and is trying to reverse all that damage at 25 while trying to take a healthier approach than just not eating like i have done in the past this video is so friggin helpful. i often feel like i dont even know what a person should eat

[claytonmoen]

Ricotta cheese, (organic, no additives) has the protein that will convert my hunger and fuel hard work. Also, when you get crazy hungry, drink a cool glass of water with lemon. After ten minutes and 90% of the time, the hunger will diminish.

[brianramirez]

It’s amazing how Dr B looks younger and slimmer in his newer videos. Crazy how keto and fasting makes you shine!

[Galaxy]

can you do a video on almond milk? sweetened vs unsweetened? honey vs unsweetened. also what is your take on honey? i've heard how amazing it is for your body and it has so many health benefits. what do you think?

[ghoshappy]

What exactly is bloating... I do understand it... But please make a video talking about bloating

[jkalb]

1 cup coconut oil, 1 cup peanut butter, 1/4 cup coco powder, 1 cup almonds. Mix oil, p.butter, and coco powder wihile in pan on medium/ low heat stir until melted and smooth. Pour into pre oiled pan. Sprinkle almonds in. Place in freezer. When hardened, break up into chunks. Keep in freezer for a dessert. Careful to practice self control. Two 1 inch pieces should suffice. Your welcome.