Dr. Gundry Reveals the Best and Worst Grocery Store SNACKS for Your Health

Take 25% off any regularly priced item with discount code: YOUTUBE25
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Welcome to Gundry MD, where Dr. Gundry shares his expertise on diet and health! 🥗👨‍⚕️ In today's episode, we dive into the world of grocery store snacks and uncover the best and worst options for your health. 🛒🍿 Dr. Gundry discusses the importance of choosing nutrient-dense snacks that are free from harmful additives, ensuring you stay on track with your health goals. 🎯💪 Don't forget to like, comment, and subscribe for more health tips and insights from Dr. Gundry! 🔔👍 And remember, every human deserves vitality and longevity. 🌟💪
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[GundryMDYT]

Take 25% off any regularly priced item with discount code: YOUTUBE25

[arachne]

No:
- dried fruit (high calorie, sugar bomb, preservatives)
- veggie chips (processed, fried, low in nutrients)
- cow milk's yoghurt (added sugar, casein A1)
- cashews (lectins, same plant family as poison ivy)
- peanuts (loaded with lectins)
- string cheese (casein A1, look for different types)

Yes:
- goat/sheep's milk yoghurt (without added sugar)
- coconut's yoghurt (no dairy, no lactose, MCTs)
- almonds (you need to remove skin)

[marykopydlowski]

My snacks are pistaschios and walntus 1 cup 2 xdaily. I like lucky charms when I over cook breakfast

[Sharperthanu]

Yes, I know.I used to eat bars made with date sugar but they began to give me hypoglycemic headaches. About yogurt: I get fat free sugar free yogurt made of cows milk.I would like to buy those other types of yogurt but I have never seen them for sale anywhere.

[yormosi-]

When I wanna stress eat I will Just slice big chunks of red cabbage .. I love the crunch and makes me feel full.. better than some big bag of chips. Bet u could season them too with healthy spices and Avocado

[frankmiller]

Celery is my go to snack 😋. Cold, crisp, good for your gut and no calories.

[deplorablecovfefe]

i buy cashews, whole dates, string cheese every week. (also "Crunch and Munch" caramel corn)

[yakoobyasseen]

Dr you have spoken the truth thank you for sharing your experience. From Johannesburg South Africa 🇿🇦

[stargazer]

I use goat's milk and coconut milk yogurt!!!! Plus goat and sheep cheeses.

[bubblybull]

I snack on raw carrots : very crunchy 😉

[AntiDoctor-cxjd]

I personally have never seen dried fruit with sulfites, and I avoid sulfites, but IDK maybe

[williampierson]

So... the 'good' options are unsweetened goat, sheep or coconut yogurt- at about 4 times the price of regular, and blanched almonds. Wow, SO many options, it's just overwhelming.

[sl]

I'll see which of these go with my blood type :)

[SJ-wqos]

We make the choices the supermarkets do not fill our baskets so choose wisely

[sl]

What are the good string cheese options

[sl]

Hard pass on the "plant based" milks, thank you.

[dancerico]

Peanut is not a nut doctor, it's a legume

[aurelienserge]

Does the almond peel contain lectins also ?

[doug]

He makes eating a job. Where do you get almonds without the skin? Cashews are poisonous?

[allibeni]

Peanut is good to eat as long you soaked them overnight, same goes with walnut and Almond! Ayurvedic they do the same!