6 Minute Everyday Stretch Routine | Good Stretch | Well+Good

Short, simple, and straight to the point! This 6 minute full body stretch is the perfect routine to add to your morning. Get ready to open the chest, expand the thoracic spine, and loosen those limbs with trainer Clara Baini.

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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[kellypantaleoni]

I truly appreciate the short and to the point stretch. Sometimes you just don’t have a lot of time but you still wanna get something in😊

[debbiemoore]

Excellent thank you. Good start to the day.

[JoseDiaz-ylsh]

Great great job. U have to srech or u will pull something. It's also helps me feel better. More range of motion. Stay safe everyone. Bad weather in Miami Florida. Have a great day everybody

[bubblezUp]

This was an awesome stretch after I did the 12 minute full body workout, so good 🧘🏾‍♀always love when i can make a routine work for me and stacking these Well & Good videos does the trick, so awesome 💜

[WellWithHels]

This was such a little gem of a stretch, thank you! Would love to instruct for you guys some day! x

[margaretek]

That was lovely! Thank you 🙏 Great after my walk! 🙏

[randalmartin]

I make sure that heels touch floor when doing downward dog. Really helps stretch calf’s and Achilles fully

[magicworldbyjorg]

<<a cool video keep up the great content.. Thank you.

[ktmmmm]

Do we need to warm up before doing this?