Keratosis pilaris (KP): How to treat the bumps on your arms

In this episode of #SkinSchool, dermatologist Dr Anjali Mahto explains everything you need to know about keratosis pilaris (KP) – also known as ‘chicken skin’. She explains the causes of those bumps on the back of your arms and thighs, plus effective at-home and professional treatments for the common skin condition.

Products featured:

[lala_k]

They're the reason I feel insecure to wear short sleeves 🙃

[allanyakendall]

I am so insecure about these stupid bumps and can not get rid of them

[nafiisaa]

All the crazy advancement of Science and yet no cure has been found that can eradicate KP😑

[silklavender]

Im eleven, had KP since I was 3m and people are always like “omg why is your skin like that! treat it better!” It’s so annoying like

[kellypage]

I have this and I feel so insecure but my friend don't judge

[Sarah-fvfs]

coconut and olive oil, eucerin creme, and omega 3 supplements worked on me! im alomost KP free :)

[phoekibhumo]

Does anyone else have it on their legs? If yes how do you remove your leg hair? I'm shaving it but I think it makes my KP worse☹️

[doingmybest]

Pro tip ; I have it mild on my cheeks and legs, and pretty bad on my arms. For my cheeks I just use moisturizer 3 times a day if im not wearing makeup. It helps reduce redness. The bumps are still there but theyre not rough. For my arms, the scrubee from LUSH is the best thing I've ever used. My friend as well. Seriously. Its just 8 dollars. Invest

[starleenmathilda]

I have them on by arms and some on my cheeks

[daphnedemaere]

Am I the only one who poppers it and then turns red then after a day or two the redness goes away and I pop it all over again

[xx_d_a_i_s_y_xx]

I am a ldiot today l found out that l have keratosis pillars
And l have them for years 🤦‍♀
I need to tell my mom
And l really don't feel lnsecure l am like it's ok it doesn't hurt so it's okay

[thomaswijma]

I suffer from keratosis pilaris Rubra and keratosis pilaris rubra Faceii. Bought both of these products and used them for like 12 weeks and it only made it 10 times worse

[MoreKnowledgeShorts]

I hate these honestly I never leave without a hoodie

[francisjabeguero]

My kp pumps are reall big an red af, and i have it on my arms, back, neck, legs

[sanskartiwari]

Iam a body builder and iam so insecure to show my triceps... Although people around me support me but still i would like to get rid of it...

[ltvanburen]

I had this for years and was treated by several dermatologists with topical ointments that did not help. After I purchased and used an epilator on my legs, the Keratosis Pilaris on my thighs disappeared. So I decided to try it on my upper arms (I had noticed those tiny hairs at the center of the KP bumps!) and, voila, problem solved. That was 40 years ago and I have not had a problem with KP since then. So go out and purchase a good quality epilator, like Panasonic or Braun.
PS If you are sensitive to the plucking feeling, for example if you must use it on your face, use some gel-based Anbesol prior to epilating. It’s made for teething babies and will temporarily numb the treatment area.

[carlotta]

I had kp on my arms and sudo cream eliminated it in one use. It may be different for everyone though.

[johnmarkbernal]

I am suffering from this for almost 7 years until now. I'm guy who wants to join male pageants but I can't because of my skin. I'll try if that products will work.

[dead]

I'm least concerned about this at school because I use them as a reason to not pay attention to unimportant stuff

[aneezamaryam]

I have to wear long sleeves even in summer because of kp