The 3 Natural Keys to Autoimmune Diseases

There are 3 key strategies that, when followed properly, stack the odds heavily in favor of reversing autoimmune health conditions (provided organ damage has not yet developed, e.g., irreversible damage to pancreatic beta cells in type 1 diabetes, irreversible liver damage in autoimmune hepatitis).

The 3 key strategies:

1) Eat no food with the gliadin protein of wheat or related proteins in rye, barley, or corn. We now know that gliadin causes increased intestinal permeability that initiates the autoimmune process.

2) Restore vitamin D--and achieve a 25-OH vitamin D blood level of 60-70 ng/ml

3) Address small intestinal bacterial overgrowth, SIBO--SiBO is present at epidemic proportions in the U.S. The overgrowth of unhealthy bacterial species throughout the entire length of the gastrointestinal tract yields breakdown products that enter the bloodstream and "export" inflammation and activate autoimmunity. Confirm, then correct SIBO and you have an extremely potent tool to reverse autoimmune conditions.

Telltale signs of SIBO:

To manage SIBO on your own by following the Undoctored SIBO protocol:

For the most up-to-date version of the Wheat Belly program for the diet and vitamin D, see the Revised & Expanded Edition of Wheat Belly:

About Dr. Davis, Wheat Belly and Undoctored:
Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sold 4 million copies in 40 countries.

We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling.

In addition to the Wheat Belly and Undoctored books, find more of Dr. Davis' conversations at:

My new Revised & Expanded Wheat Belly book that contains the entire Wheat Belly program, all updated with new information, more recipes, more success stories.

Wheat Belly Blog

Undoctored

And find Wheat Belly and Undoctored on Facebook, Instagram, and Twitter:

[TheOnlyStonemason]

Can you please be my primary physician?😎

[martinfromseacity]

Thanks for your time and knowledge, I have been trying to reduce my calcium score of 1072 with your basic plan of no wheat, vit D, fish oil, K2 mk7, multivitamin. I had a hard time getting my doctor to OK my CAC scan. I've been taking 20, 000 iu of D3, got my D level up from 41 to 134. Havn't heard an upper # so I backed off D3 supplements to 10, 000. triglycerides are cut in half to 62 from 135. Thanks for the guidance anxious to recheck my CAC score. I'm 68 starting on health late.

[amichiganblackman]

I have been watching your videos for a while but just noticed all the fiction books behind you lol

[tiitulitii]

About Vitamin D. How much per person in SI units? ...

[DSTfourLife]

After L reuteri is made into batches and stored, can it be added to other dairy (e.g. mixed in with yogurt) also, can powder magnesium work if MoM is scarce?

[Maykeyla]

Hey doctor. How can i sign up for the wheat belly program??? Is it too late

[anthonyposelenzny]

Don’t we need vitamin k2 to help us absorb vitamin d?