Nutrition for Boxing | Q and A for Boxing Science Podcast Episode 28

Performance Nutritionist Lee Rickards answers YOUR nutrition questions, including eating healthy on a small budget, fight day nutrition, foods to gain muscle mass and much more...

Take part in our training methods with the Train Like A Champion program

You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

🏋🏼️ EXERCISE LIBRARY
💪🏼 COACHING WORKSHOPS
🏃🏼 100's OF WORKOUTS
🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

Check out more FREE content across our website and social media channels

[jamesodomskulls]

No wonder why I was tired. I appreciate this information.

[-rr-]

As a student myself who also trains boxing, this is super appreciated!

[ACarpenter]

I need to lose weight and I have high cholesterol I am trying Mediterranean diet where I'm going vegan 3 days a week eating fish twice a week chicken and poultry once a week and red meat about once a week with the occasional cheat meal or two. I've increased training but what do you guys recommend ? because maybe this isn't the best approach.

[vyaschoolun]

Can I know what a boxer eats before morning run please