Day 113 - Daily Workout Plan: Quick Weight Loss Workout (215 Calories)

Calories burned for today's workoout: between 125 and 215, depending on your weight, height and age.

And here is Day 113 of the Daily Workout Plan! Today on the menu we have... HIIT! It's a short but intense weight loss workout so let's begin! Please leave me a comment below and let me know if you managed to complete the whole workout.

---------Workout Structure:---------
Rest - ×0 Seconds
Ski Hops - ×20
Side Bends - ×30
Knee Hugs - ×30
Jumping Jacks - ×30
Rest - ×30 Seconds
Rest - ×0 Seconds
Jumping Jacks - ×30
Rest - ×20 Seconds
Russian Twist - ×30
Rest - ×20 Seconds
Burpees - ×5
Rest - ×20 Seconds
Mountain Climber - ×30
Rest - ×20 Seconds
Reach Through - ×22
Rest - ×20 Seconds
Squat - ×15
Rest - ×20 Seconds
Ski Hops - ×22
Rest - ×20 Seconds
Heel Touch - ×30
Rest - ×20 Seconds
Single Leg Jacknife - ×12
Rest - ×20 Seconds
Cross Crunches - ×16
Rest - ×20 Seconds
Star Jumps - ×8
Rest - ×20 Seconds
Knee Tuck Crunch - ×15
Rest - ×20 Seconds
Running In Place - ×45