Improve your OVERSPLITS with these HIP FLEXIBILITY stretches | Sophie Crane

** Improve your OVERSPLITS with these HIP FLEXIBILITY stretches | Sophie Crane **

In today's video, I walk you guys through some of my favourite hip/leg flexibility stretches that can help you get or improve your oversplits! As a gymnast or dancer, hip flexibility is very important to our sports, so I really hope this video can help some of you achieve your split or oversplits!

Thank you guys so much for watching, don't forget to subscribe down below, and stay tuned for new videos every sunday at 11am EST!

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I do not own or claim to own any of the music in this video

[samsammyu]

I really love follow along routines ❤(thanks for including a warm up in the begining )

[roblimchian]

Yay! I was really wanting this video! Tysm

[luissplits]

Do you do your splits everyday? :) 😊😍❤️

[pizzaperson]

I purchased the ventrelli band because of you and I. Love it!!!

[elenaarpino]

Hi Sophie, thank you so much for sharing this video. I have a question for you: when I am in a split and I try to bend my back leg, this suddenly falls down or doesn’t stay still. Do you know why and how I can improve this? Thank you so much for reading. <3

[denmark]

Thank You so much❤️❤️My legs only cracks everytime I wake Up🤣

[kanna]

I'm back on binging again, haha. Can I ask on how do I know if my oversplits are in the right position? When I oversplit my right leg, my left usually feels pain.

[Fiercedancers]

omg my hip cracks thank god im not the only one !

[nakshathra]

How many days did you trained to get your flexibility.

[joyaaouad]

Same, my hips just crack everytime whatever i do 😂😂🤷‍♀️

[Mememiam]

Please upload an MG balance turn please hopefully you reply