'HOW TO OUTSILENCE A NARCISSIST WHO USES THE SILENT TREATMENT ON YOU TO CONTROL YOU'/LISA ROMANO

If you wish to outsmart the narcissist by learning to outsilence them, the goal is to appreciate the benefit of spotting a toxic trait and learning to not engage. In a relationship, a narcissist will use the silent treatment to punish you for disagreeing with them and when you stop chasing after their approval, you can break this toxic cycle.

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Lisa A. Romano is a Life Coach and bestselling author who specializes in helping people reclaim their lives through ascending old thought patterns and healing faulty childhood subconscious programs. She is an expert in the fields of codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12 Week Breakthrough Coaching Program. If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in the field of personal development can help you gain the self-awareness required to breakthrough.

Thanks for watching HOW TO OUTSILENCE A NARCISSIST WHO USES THE SILENT TREATMENT ON YOU TO CONTROL YOU/LISA ROMANO

#narcissism #narcissist #narcissistic #man #woman #silenttreatment #outsilence #npd #lifecoach #relationship #lisaaromano #advice #selfhelp #mentalhealth

[tunesvideos]

I once told him, "can you please use the silent treatment, it's my favorite".😜

[terridillon]

She went silent to punish
I went silent to survive.
Motive of the heart is all that matters.

[HisWordisLifeU]

That moment when you realize a narc's silent treatment is not a punishment, but the best day you have had in awhile, then you start fantasizing what ALL your days could be like.

[jebadavie]

When i get the silent treatment I remind myself that their anger is theirs, not mine. It's too heavy to hold for them. Treat the silence as a vacation from angry words.

[tham]

For 15 years my husband gave the silent treatment every month or two, for varying lengths of time. Raged at me in between. Being constantly punished for I don’t even know what, to this day. Until eventually I accepted his want to not hear me or acknowledge my existence. I moved out, I blocked all contact and made a decision for myself to accept his silence a permanent thing.

[dmh]

Staying neutral kills them. Give them nothing to work with and watch them descend into their own hell. Then walk away and don't look back. Love to you all.

[beautyinthedark]

The silent treatment is only effective if you care, they do it because they don’t🤷🏾‍♀️. Mirror the behavior and ignore them and live your best life as if they’re invisible. Play music, have company over, shop etc just continue to do you. Don’t stop anything💃🏾💃🏾💃🏾💃🏾💃🏾

[nivanisadhai]

A good way to get rid of codependency is to become independent yourself

[qtleihi]

Being given the silent treatment is like going on a much needed break. No more incessant text messages, no more calling around, no more BS. It's heaven. Relish the peace and quiet.

[lindamoses]

My husband wouldn't speak to me for 21 days. I filed for divorce. It was the smartest thing I ever did. Get out folks. Get out and live.

[bethakabetty]

Cut them out of your life forever - never accept them back in, not 6 months, 1 year, 5 years or 20 years later. If they are truly a narcissist and have truly abused you, cut them out forever. It honestly feels sooo good to do. It’s the healthy and wholesome choice. It’s the path of peace and compassion, especially for yourself. They are grown people who can take care of themselves.

[sheilaisaacs]

yeah if a narc goes silent to punish me I take it for what it is ...a much needed vacation! Pretend you don't notice and enjoy!

[omega]

We know that Narcissists will accuse you of what they have done, are doing or plan to do.
Lawyer Robert Barnes coined a phrase that sums it up. "CONFESSION through PROJECTION"

[ginaeboldt]

Exactly! I’m getting the silent treatment now 😢 and it is definitely rocking my world. My pets know something is up and they are trying to make me feel better. Such great information Lisa ❤

[MorganScorpion]

I learned to love the silent treatment. Peace and quiet for a while.

[inettawalker]

If it doesn't hurt you to know you hurt me, don't tell me you love me😞

[AdorableDeplorable]

This is TRUE STORY... last night my ex narc messaged me. We've been apart 6 years. His text said.... "look, I love you. Always have. Always will. I'm going to give you one more chance to work things out with me. I've met someone and it's getting serious but I want to be with you if you can get over the past"
IM STILL LAUGHING AT THIS INSANITY. YES, MY EX HUSBAND IS THE POSTER CHILD FOR NPD WITH PSYCHOTIC TENDENCIES. HE'S BEEN TO PRISON FOR TRYING TO KILL ME. HE MAY STILL DO THAT ONE DAY. HE'S THAT DANGEROUS. BUT FROM AFAR, IM LAUGHING and OH SO GRATEFULLY FREE .

[pagemastrogiovanni]

I outsilenced my narc and escaped during a lengthy silent treatment. I was waiting patiently for the silent treatment to come as I knew it would come. After the treatment went on for a month, he broke it because he was shocked I didn't contact him during that time AND when he found out I had blocked him on just about EVERYTHING during the silent treatment, he lost his mind.

[ChannelZero]

12:41 So basically the silent treatment is supposed to trigger the codependent's fear of abandonment. To control the target. That's why i am understanding that it's important for the codependant to develop his own authenticity and stick to it. Without waiting for input from the outside. We just have to "Be and let be."

[teal]

"...my goal is peace, my goal is equanimity!"
I love this!
💞