NASM OPT Model Explanation | Full Chapter 1 Breakdown [Part 2]

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The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks.

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Комментарии
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Love your videos just got certified all thanks to you and your easy to learn material. Thank you!! 🎉

jbluestar
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Loved this video! Keep 'em coming!

sarahrao
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I really like listening to this guy! he makes it so simple

katieobrien
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Thank you soooo much for creating these videos!!!! With you I’m learning so much 🙌🏽

tmqhyqx
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This is so helpful! Thank you for creating this content it means a lot to us! ❤ you are making a difference 🎉

kd.diaries
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I'm going to pass my exam solely from learning for you

SwoleKitchen
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Do you have a video where you go over the numbers of the OPT model, such as reps, sets, tempo at each level?
Do you have a video on the types of exercises that would be appropriate for each level? I find that examples help me memorize much better because they help me visualize things.
It’s a little hard to compare the levels without seeing all of the essential info related to each one.

chariotsx
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