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NASM OPT Model Phase 1: Stabilization Training Explained
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Phase 1 of the NASM Optimum Performance Training model focuses on optimizing neuromuscular efficiency, which in laymen's terms means improving the communication and coordination of the neurological and muscular systems. This means drastically slowing down training tempos to allow for neurological and external feedback from coaches with a strong emphasis on form and technique.
This stage is often misunderstood as focusing only on balance training and core, but the right approach towards stabilization training with the full spectrum of compound movements can set clients and athletes up for amazing (injury free) results down the road.
Check out this short video intro that was taken from our 10 Week In-depth Personal Training Course materials.
Want to learn more about Phase 1 including sets, reps, and tempo? Click the link below:
The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks.
Backed by our test-pass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes.
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Want to see more videos from us? Check out our channel:
This stage is often misunderstood as focusing only on balance training and core, but the right approach towards stabilization training with the full spectrum of compound movements can set clients and athletes up for amazing (injury free) results down the road.
Check out this short video intro that was taken from our 10 Week In-depth Personal Training Course materials.
Want to learn more about Phase 1 including sets, reps, and tempo? Click the link below:
The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks.
Backed by our test-pass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes.
--------------------------------------------------------
Want to see more videos from us? Check out our channel:
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