You May Never Eat These 'Healthy' Foods After Hearing This | Dr. William Li

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[whitetaragreentaratara]

summary of what to avoid
1. diet soda (and of course soda too)
2. plant-based meat because it is ultra processed.
3. Health bars, granola bars, etc. basically an ultra processed food with added sugars, emulsifiers that can hurt gut microbiome and cause inflammation. make your own granola bar instead of buying it
4. Yoghurt with fruit jelly or supposed fruit. just buy plain yoghurt and add your own fruit on top of it. Stay away from fruit yoghurt

[rondelk]

Thank you Sir, explaining about foods, I was raised to eat whatever I like and never portion control. Once I knew better all the blame is on me for my roller coaster lifestyle. I'm once again on the road to better health going on 78. I have never been on meds, how foolish of me to risk my health and life once again, being born healthy. Never to old to learn are wisdom words. I will always need help to listen, for better thinking!

[daleromo]

I'm an aged care support worker and one of my clients and her husband drink so much soft drink/soda (95% of their food purchases are full of sugar and salt) and both are dealing with cancer atm. They don't see the connection between the 'foods' being consumed and the impact on our health. I find it so disturbing but more so because part of my job is to assist with grocery shopping 😢

[PixiePaths]

I'm curious what your thought are on sugar alcohols, such as eurythritol and xylitol.

[Universeeris]

I always buy food that have 3- 4 ingredients as possible. I eat natural as possible. Thanks Dr.

[debrayew]

Thank you Dr li take full fat yoghurt with real fruits added and nuts & pumpkin seed

[angelicafigueroa]

As he was talking I was holding a impossible label burger bag. And everything he said was listed😭. I’ll eat real if I have too. Trying to stay vegan

[kati-ana]

And I have Impossible burger patties in my freezer. Guess that's going in the trash. Too bad because I do prefer the flavor, fortunately I didn't eat them often. I really like Cliff bars. One bar will last the whole week but guess that's trash too. Thankfully I don't eat or drink the other things mentioned.

[nancyhynes]

Dr. Li, is A2 dairy less inflammatory than A1?

[SWsideChicago]

I was told in 2002 that aspartame could take the rust off a car. It’s terrible for the body.

[Michelleamicheal]

Dr Li, please include your citations. I noticed that you don't include them on any of your recent food videos. I am surprised since you are known as a researcher.

[Luckygirlme]

What's your take on seitan and plant based milks?

[dowhatsright]

Dr Li,
Don't people need lower sugar yogurts?
If full fat/whole milk yogurt is good for gut microbiome, then are you saying that full fat cream cheese, milk, sour cream, and ice cream is ok (if minimally processed and no additives) or does this idea only pertain to probiotic/prebiotic milk-based products?

[firebird]

Something else is going on here. Pre-1970 people drank soda, smoked, ate whole fat dairy, consumed sugary desserts with dinner, snacked before bed with ice cream, popcorn, etc. and generally ate 3, 000-4, 000 calories per day (we now eat 1/2 that) and WERE LEAN and lived long lives.

[lanegrita]

Ensure plus supplement. Back up, suppose, by doctors. This is mind-boggling.