Build Your Hamstrings with the Stability Ball Leg Curl

[claudiamarianidamato]

I discovered these over a decade ago and they are easily the missing link to my hamstring exercises. Feels better than any RDL or deadlift and even better than the machine.

[PeakHealthAndPerformance]

Justin yelling made me fall out of my chair laughing 🤣🤣🤣 love you guyz ❤

[juanpablor]

Best exercise ever. Thank you guys. My physiotherapist just pass me this exercise to recover my meniscus too. Cheers

[ChaseBarron]

How is nobody talking about the sound Justin made at 1:50!?

[peachnmyke]

I added this to my routine holy burn!!! Thank you! You guys Rock! I look forward to more videos and podcast episodes:)

[raymondmartinez]

Good tip about pulling the toes back. Will definitely try this out

[Dragon-Slayr]

Ball has a curl on its back with a thick block on the back arch

[thenitvision]

I did not expect the burn when I first exercised this today

[robertsanchez]

Does the size of ball matter? I’m 6’1”

[LabradoodleTofuBoy]

A great great routine!!! It primarily focuses on the hamstrings. I love it! It burns 🥵 lol

[catarinafaria]

I tried this and could only feel it on my calves... anyone can explain this?

[violet]

this workout gives me so much cramps in my legs while im doing it. anyone knows how to prevent it or what im doing wrong? cuz i do like 3 times and then cramps starts kicking in and then i have to stop and repeat in a bit.

[nekkon]

It would be awesome if you guys wore trainers

[JanelDuRoss]

But what if your glutes engage more than the hamstrings - this always happens...

[tylercunningham]

Too many voices, if they removed 1 person it would be better.