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Simple relaxation exercises - designed for people living with axial spondyloarthritis
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Follow some simple, but effective, exercises to leave you feeling relaxed and energised. Ali Potter, Health & Mindset Coach and Osteopath, designed this relaxation session for people living with axial spondyloarthritis.
00:00 Introduction
00:58 Breathing exercises
06:18 Upper body stretches
10:05 Meditation
We are the National Axial Spondyloarthritis Society (NASS) and we are here to transform the diagnosis and care of people living with axial SpA.
Axial SpA works silently. We don’t.
FOLLOW US ↓
JOIN OUR COMMUNITY ↓
USEFUL RESOURCES ↓
MY AS, MY LIFE ↓
#MyASMyLife #LivingWithAxialSpondyloarthritis #AnkylosingSpondylitisExercises #Meditation #Relaxation #LivingWithAnxiety
00:00 Introduction
00:58 Breathing exercises
06:18 Upper body stretches
10:05 Meditation
We are the National Axial Spondyloarthritis Society (NASS) and we are here to transform the diagnosis and care of people living with axial SpA.
Axial SpA works silently. We don’t.
FOLLOW US ↓
JOIN OUR COMMUNITY ↓
USEFUL RESOURCES ↓
MY AS, MY LIFE ↓
#MyASMyLife #LivingWithAxialSpondyloarthritis #AnkylosingSpondylitisExercises #Meditation #Relaxation #LivingWithAnxiety
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