What I Eat to Boost Endurance and Performance

This is my secret and I will continue to strive to stay on top of this for my training.

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#thesimonshi #triathlon #ironmantriathlon

Timeline:
0:00 What's My Secret
0:24 Ironman Racing
1:48 Fueling for Races and Training
4:17 My Nutrition Mistakes
5:13 Taking In More Calories In Training
7:00 Losing Weight

Simon Says Tri! 🏊🚴🏃

[clavergne]

I feel like this video was looking into my soul! My TP comments from the run this morning says it all, recovery and nutrition is key. Love the tips and different perspectives you pulled together on this video. This is super great content.

[Lion-G]

Thanks for talking about the nutrition part of IM. Very important but not a lot of talk about it

[garyzambrano]

Amazing information!… A little question, why if there are many triathlons in the United States, why do you only run Ironman races?…

[mrjoshuagordon]

You can absorb less carbs at higher intensity, this is why those cyclists are taking it BEFORE the climb. Your intuition about taking more carbs at higher intensity is not exactly right... Also taking in different sources of carbs will increase gut stress. Your best off making the simplest nutrition possible. Sucrose+sodium citrate. I would highly recommend you reach out to Dr Alex Harrison, the creator the Saturday app...