Eat Onions and Boost Testosterone

Find out how consuming onions can help you boost testosterone.

DATA:

0:00 Introduction: Boost testosterone
0:10 Understanding testosterone
1:30 How to boost testosterone naturally
2:02 Other onion benefits
2:45 How to use onions to increase testosterone
3:30 Learn more about the best ways to increase testosterone naturally!

Today, we’re going to talk about one of the best natural remedies to increase testosterone: onions.

Testosterone does a lot in the body, including increasing libido, controlling male characteristics, and increasing muscle growth.

When someone takes testosterone, they inactivate the gland that makes the hormone. Generally, we want to choose natural ways to increase testosterone, which can involve natural glandular therapy.

Onions are high in quercetin, which triggers the luteinizing hormone. Luteinizing hormone controls and can increase the production of testosterone in males.

Onions also have a lot of additional health benefits:
• They have powerful antioxidant effects
• They have properties that help with insulin resistance
• They have anti-cancer properties
• They can help increase nitric oxide to support the vascular system
• They may help reduce the risk of cataracts
• They may help reduce the risk of allergies
• They have potent anti-inflammatory properties
• They may help decrease blood pressure
• They can act as a diuretic

It’s best to consume raw onions to support healthy testosterone levels. However, you can sauté the onions or cook them—just be sure not to overcook them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try consuming more onions to boost testosterone. I’ll see you in the next video.

[helios]

Onions and Garlic also keeps people away. That can prevent stress and increase testosterone

[LhasaThailand]

I eat 1 raw onion about 5 times a week for about the past 4 months.
And definately noticed a tangible difference after a month in my mood and libido.
Now i've never really tested my testosterone levels so i can't say for certain. But im fairly sure my testosterone levels are now way higher then what they used to be.
My beard used to be very patchy and uneven and now it grows out way thicker and darker.
I'm also way more motivated to go out and do stuff instead of plonking myself down on the couch and watch Netflix.

Onions are the GOAT.

[yazanhamideh]

Andrew tate spoke about this month's ago and I've been consuming 2 raw onions a day and have noticed a big shift in my recovery from training .. great to see you clarify why that is Doc 😎

[SkyRunner]

We Kurds eat onions instead of apples! We say onion is Kurdish apple😄
I think this is the healthiest part of my traditional cuisine!

[A-bone]

I grew up boxing. My grandfather use to make us eat raw onions daily and during training camp we would eat about 2-4 a day! Never really knew why, and it was never explained to us, but it all makes sense now.

[Estyles]

Quercetin is also a zinc inonophore. It lets more zinc enter the cell.

[Agapy]

Wow. That’s great. My son eats a huge onion a day. He eats it in a salad. He also cuts it in thin slices along with garlic. Puts olive oil, lemon juice, salt and pepper and eats it as is.

[BuffaloPlaidSoldier]

Allicin in onions and garlic has been shown to increase testosterone, as well as capsaicin, the spicy compound in hot peppers has been shown to increase testosterone as well.

[uialion]

That onion water thing that was sweeping other social media platforms is another good way if you don't like the spicy taste. I did it more for ease first thing in the morning and after dinner, but if you slice up a medium or large red onion, put it in a mason jar and fill the vessel up with water, drink two large glasses a day and it helps a lot with inflammation. I have asthma that has developed since I've been on prescription meds, and it makes me susceptible to airway infections. I found this water helped shorten the recovery time considerably.

[manfredtan]

I'm doing seed retention while consuming onion. I'm doing this to boost my testosterone level and I also work out to improve my physic.When I consume onion it gives you energy. It increases my libido, stamina and my blood boils. But I use that energy to do something like working out or something important.

[alham]

Astoundingly yet another timely video. I was only last week encouraging and trying to sell my son on the importance of eating onions for testosterone support.

[holysmoke]

I found out about purple onions by accident. Consuming House salads at my favorite restaurant 3 times a week. My libido started to increase exponentially. Studied ingredients and found out their potency.

[BigBadWolfe]

Cucumbers and onions with garlic in apple cider vinegar and water, salt, pepper and dill. Every day

[andrewt]

Allicin also increased testosterone shown in studies. allicin is created when the onion is crushed. It breaks down from oxygen, heat, or acid. So cooked onions, powdered onion, or pickled onions won't have the same allicin as minced raw onion. I always like to pour hot miso broth over raw onion and garlic

[anadi]

Thanks 🙏
Making salad along with onion, cucumber, tomatoes and curd, makes it great in sides.
Dinesh Mysore

[dougm]

At 56 yrs old I was never a big onion fan until about 4 mos. ago and now for whatever reasons I HAVE TO eat them either raw fried or sauteed with just about every meal. Love chopping a few slices up and adding it to an avacado. Adds great flavor to any meal!

[suryajit]

You would be amazed but in India, its very common for people to eat raw onions as a side dish or complimentary item during their lunch or dinner with dal sabzi roti etc.

[lazercrotch]

I love all kinds of onions. Red, yellow, white, green onions are a treat with Thai dishes as well as beans & rice! Also love garlic. Hadn't heard of all of the benefits for testosterone or that there was that much quercetin in onions. Thanks Doc!

[steveward]

As someone with prostate cancer this is good information.

[kristinaparker]

Dr. Berg you truly are the real MVP! I came across your videos last month and it has been full steam ahead ever since! My husband and I started keto and intermittent fasting on January 17th and one month later I've lost 14 pounds and my husband has lost 13 pounds. You are truly a godsend!