Tips to find relief from Ankylosing Spondylitis

One of the typical symptoms of AS is pain and stiffness, particularly in the lower back and buttocks. This pain often worsens after periods of inactivity or rest, such as in the morning or after prolonged sitting. Watch this video to learn some easy ways to reduce the discomfort resulting from Ankylosing Spondylitis. Stay tuned for more valuable tips like this.

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[emilyb]

I can feel how good thee will be before I even do them. Thanks going to do after work.

[cecilall]

As a consumer, where can I purchase that exercise table from?

[AnkylosingSpondylitisMan]

I use the corner stretch, really helps

[baljitsinghz]

Thank you doctor. 4th wali I tired meri back me uper ki taraf curv nahi banta

[adnamallerom]

Any type of flexing exercise that arches my lower back towards the ground would make my AS pain unbearable. All I want to do is stretch my back as high towards the ceiling as possible!