5 Self Destructive Behaviors That May Be Trauma Responses

Are your daily habits unknowingly sabotaging your well-being? In this eye-opening video, we explore 5 self-destructive behaviors that may actually be trauma responses—deeply ingrained survival mechanisms from past experiences.

From procrastination to unhealthy relationships, these patterns may be your mind’s way of coping with unresolved emotional wounds.

Discover the hidden connections between trauma and behavior, and learn how to break free from these cycles to reclaim your mental and emotional health. Awareness is the first step toward healing!

Watch now to gain powerful insights and start your journey toward self-empowerment. 💙✨