5 Simple Ways to Stop Self-Destructive Habits: Expert Advice | Ask Giri (S3, E10)

In this powerful video from 'Ask Giri, The Physio Show,' Giri Srinivasan breaks down five simple yet effective ways to stop self-destructive habits and lead a healthier life. Learn how breathing properly, getting enough sleep, integrating face-to-face social interaction, staying physically active, and practicing mindfulness can help you break harmful patterns and boost your well-being. Each tip is designed to promote positive changes and help you regain control of your mind and body.

🌟 Key Topics Covered:

Are you breathing right?
Why does sleep matter for your health?
The importance of face-to-face social integration
The benefits of physical movement for breaking bad habits
Mindfulness: Intentionally paying attention with kindness

📌 Remember: The tips and techniques shared in this video do not replace medical advice. Always consult with a registered medical practitioner or clinic for personalized advice and treatment.

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