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Short and Sweet - Yoga for your Spine
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This short and sweet practice works your spine and is filled with juicy twists, side stretches, forward and backbends to connect to and mobilise our spine, creating support in our lives.
This practice is suitable for all levels and includes Paul Grilley's beautiful Golden Seed sequence
~~~ TEACHER TRAININGS AND RETREATS ~~~
~~~ PRACTICE WITH ME MORE ~~~
Practice with me on your own App with over 200 yoga (flow and yin) and meditation practices. Membership starts at $9.90 per month
~~~ FOLLOW ME ~~~
Learn more about my work and my offerings by:
This practice is suitable for all levels and includes Paul Grilley's beautiful Golden Seed sequence
~~~ TEACHER TRAININGS AND RETREATS ~~~
~~~ PRACTICE WITH ME MORE ~~~
Practice with me on your own App with over 200 yoga (flow and yin) and meditation practices. Membership starts at $9.90 per month
~~~ FOLLOW ME ~~~
Learn more about my work and my offerings by:
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