How to boost your mood naturally | Ways to naturally boost dopamine | Ways to improve mood

In this video, learn natural ways to enhance your mood and feel happier. Discover tips and techniques that can improve your emotional well-being naturally. Start incorporating these methods into your daily routine for a better mood.
#MoodBoosting #NaturalHealth #Wellness #EmotionalWellBeing #healthyliving

00:00 Introduction
00:31 Walking barefoot
01:20 Equal breathing
02:25 Sun exposure
03:05 Spending time with water

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[theyogainstituteofficial]

Discover natural ways to enhance your mood. Together, let's promote happiness and well-being! Share this video and share your experiences in the comments to help others. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.

[eighteen_]

Thank you so much, Guruma. I've been experiencing cycles of stress, anxiety, negative feelings, and overthinking, which have led me to develop several unhealthy habits that have worsened my mental health. These include mindless scrolling, sleeping late, napping throughout the day, having irregular periods, engaging in very little physical activity, eating very little, and even indulging in inappropriate content. I’ve been trying to break free from this, and I truly apologize for how I’ve been. Your video deeply moved me, and I’m committed to incorporating healthier habits into my life starting now. Thank you once again 🤧🙏

[akashmukhopadhyay]

The greenery is so soothing, loved the video.

[GeorgeTV-bb]

Thanks you Madam for your dedicated life to us
Thanks madam ❤❤❤❤

[DeliciousCuisine]

Maaa your every video boost mental and physical energy 🙏🏽. Everyone shld practice asanas and can bring equal energy. 🙏🏽

[arunasreemeesa]

Thank you Madam for the wonderful information 🙏💐❤️

[tracertrailparnamirim]

Hello! What a great channel, beautiful content, I wish you happiness and a great blessed day. Have a great weekend. Greetings from Brazil.

[moonszaika]

Maa your every video is energy booster nd positive wibes Allah bless u always❤❤❤❤❤❤❤❤❤

[D.]

I miss my morning walks in this Yoga Institute campus after class now, it’s such a beautiful place! 😅

[nimmikumari]

Hansa maa I am 14 year old who love yoga and do 1 hour of yoga in my whole day along with 4 sets of surya namaskar with mantra from video I am skinny some people say I will become more skinny by this is it true or not? if then what to do ?
Please suggest it to me eagerly waiting for your reply ❤

[ragow]

So simply stay in touch with panchaboothas for good mental health...

[kundanamsirisha]

Madam I am in depression no body is bothering me I want to come to u no body is there to take of me plz help

[mPrathyusha-lw]

I am full tension duty so i can't sleep😂😂😂😂😂 guid me post natural sleep medicine