How to Boost Your Mood in 20 Seconds

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Want to boost your mood in 20 seconds? Dr. Daniel Amen shares a simple question you can ask yourself in order to make better decisions that will make your body and brain feel better when you answer with honesty.
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I love this doctor his informations are on point 🙏🏻

Hiba-ie
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Yes yes i do this yes !!!.
And i can answer that as i know getting older can bring you down

jean
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You're so helpful and amazing thank you 🩷

TalksWithBrandi
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LOVE❣️Amazing Grace✝️ In Jesus Name Amen🌹

AndreaMerrill-bo
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Thank you very much sir... it seems very easy but huge effective

varunkumarsingh
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Yes! I couldn’t agree more, dear Dr. Amen!
I’m battling every time I have to eat my meals and snacks. I’m overweight and watching what I put in my mouth.
Is this bad for my body? Is it worth eating these too many calories for a moment of happiness?

lu
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Not a simple answer sometimes. 🙏🏻especially when we have lots of information bc what’s good for one brain may not be good for another

amyvanslambrook
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It all starts with asking yourself one question at the start of the day…..where did l put my car keys! 😊

bobwishart
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What's good for your body is good for your brain. Perhaps?🤔😌

everlast