SLIM LEGS in 10 days

preview_player
Показать описание
----
Lets focus on the thigh area with this amazing slim legs workout! You will be doing exercises to focus on the hamstrings, quads, and side of the legs. So get ready!

And if you guys also want to join my challenge on my Pink Dragon app, then sign up below for a FREE 30 Day Trial!

------------
You can connect with me below for more workouts, food, and motivation!

Рекомендации по теме
Комментарии
Автор

*good luck to everyone who's going to
do this, you gonna get that BODYYYY!❤️thanks for the workout*

maryfitness
Автор

This is by far one of my favorite workouts! I love the music that you've chosen as well, its upbeat and fun!

shannonstirling
Автор

Just started with this workout. Gotta say, I love the clam kick. The burn after doing it is amazing. Thanks

marciarodrigues-uihu
Автор

Thank you for this workout. I believe that a clear explanation of the clam shell exercise is necessary in advance for those like me who find it exhausting. I must do something wrong.

mihaelamihai
Автор

Perfect timing as always! I was just working on my legs with your videos and this one popped up. Excited to try it out 😍

Kimjungkookie
Автор

Dolly, I really like your work and your attitude!

WladyslawKozharin
Автор

I'm going to add this with your 12 minutes slimmer thighs workout! Thank you Holly!

Love from Nigeria❤

thisisadebola
Автор

Finally got better with the calm kick!! good vid

KanadzuMirikoo
Автор

I’m doing your heat and heat 2.0 work out with 1/2 of your other single videos, so far it’s working and yesterday I started, this was the lucky video I chose for today haha

mariahwilson
Автор

Love your workouts, tried many workouts but I often give up half way but I managed to survive your 30 day one and I'm here after my 30 days as well!! LOVE YOUR WORKOUTS ❤️❤️❤️

cheahjiawei
Автор

I love that clam shell exercise so much!! Thank you Holly!!

malamaurer
Автор

I can already tell the clam is gonna make me wanna cry the most lool but I'm sure if I do it enough, I'll be good at it! great video :D

bwingbwinggwiyomi
Автор

Love this, switching from weighted leg work outs to this type to slim them down a bit.
Thanks for the videos!

MsTweakk
Автор

Each and every exercise is wonderful
The clam one really burns out those thighs

hritrishanaskar
Автор

Holly this was a great one! I liked both! 🙏❤️

GeoKN
Автор

Hey, Holly, found your channel today and did the 7 minute arms workout (absolute killer) and this one!

Loved the fact that there’s music on the background and not a lot of talking.

Thanks xx

evelynoprea
Автор

The clam kick is great! I feel it in my legs doing that exercise. Thanks for your videos!

tm
Автор

I did it for the 3rd day !! I love it because it is short and sweet!

tinanalley
Автор

Did It!! Loves it!! Clam with a kick were great but challenging.

tinanalley
Автор

i love this sm! thanks for the amazing work out, life changing

babivisuals
join shbcf.ru