Jay Shetty : The Morning Routine That Aligns Your Body and Mind 🌄🕗

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In this video, Jay Shetty shares his morning routine for aligning his body and mind. Learn how to start your day with a clear focus and intention by incorporating breath work, visualization, and mantra meditation. Discover how to overcome the common experience of feeling like your body and mind are out of sync, and cultivate a sense of inner peace and harmony. Join us on this journey of self-discovery and learn how to create a morning routine that sets you up for success.

#MorningRoutine #BodyMindAlignment #SelfDiscovery #BreathWork #Visualization #MantraMeditation
  1. Jay Shetty Fan Channel
  2. Morning Routine
  3. Body-Mind Alignment
  4. Self-Discovery
  5. Breath Work
  6. Visualization
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public comment God bless you. words of wisdom. Great message to humanity.

dhanrajmohan
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Actually really needed to hear this to bring awareness to my morning. I think I tend to be on such entrenched autopilot that I don’t even notice the disconnect

shellylindahl