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The Four Aspects of a Powerful jay Shetty's Morning Routine ❤️🔥
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In this conversation, Jay Shetty shares the four aspects that make up a powerful morning routine: Time, Thankfulness, Insight, and Meditation. He explains how making time in your day for these four things can drastically improve your mindset and overall well-being. He dives into the importance of being specific in your thankfulness, seeking out new insights through reading and listening, finding the right meditation practice for you, and incorporating exercise. Follow along to learn how you can start implementing these four aspects into your morning routine today.
#morningroutine #mindfulness #meditation #gratitude #inspiration #motivation
#morningroutine #mindfulness #meditation #gratitude #inspiration #motivation
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