Jay Shetty : My MORNING routine 🔥

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As a renowned speaker, author, and purpose coach, Jay Shetty has dedicated his life to helping others unlock their potential and find meaning in everyday moments. In this video, he takes you on a journey through his own morning routine, providing invaluable insights and actionable steps that can transform your mornings and, ultimately, your life.

Throughout the video, Jay emphasizes the significance of intentional living and the power of habits. He explains how a well-crafted morning routine can create a positive ripple effect, setting the tone for productivity, mindfulness, and personal growth.

In the first segment, Jay shares his unique perspective on the importance of waking up early and utilizing the "golden hour" to establish a strong foundation for the day ahead. He reveals practical techniques to optimize your mornings, including gratitude exercises, journaling, and setting clear intentions.

Moving forward, Jay dives into the power of mindfulness and meditation. He discusses the profound benefits of cultivating a regular meditation practice, offering guidance on breathwork, visualization, and present-moment awareness. Jay's insights help you develop mental clarity, reduce stress, and cultivate a state of calm focus.

In the next segment, Jay explores the importance of physical well-being and incorporates exercise into his morning routine. He shares various strategies to stay active, whether it's through yoga, stretching, or engaging in a full workout. By prioritizing physical health, Jay emphasizes how it positively impacts overall energy levels, mental clarity, and emotional well-being.

In the final part of the video, Jay highlights the significance of lifelong learning and personal growth. He encourages viewers to allocate time for reading, listening to podcasts, or engaging in educational content during their morning routine. Jay shares his favorite books, quotes, and sources of inspiration, empowering you to expand your knowledge and cultivate a growth mindset.

Join us as we delve into Jay Shetty's transformative morning routine and discover the power of intentional living. By incorporating these practices into your own life, you can awaken your full potential, find inner peace, and create a life of purpose and fulfillment.

Subscribe now and hit the notification bell to ensure you don't miss out on more empowering content from Jay Shetty. Get ready to embrace a new way of starting your day and experience the profound impact it can have on your life. It's time to design your own morning routine for success!

[sumanm]

My first favourite author JAY SHITTY 🎉🎉

[gracejasinthpriyadarsini]

Awesome speech l love ❤Jay genius. Happy birthday to my favourite speaker. May God bless you with his blessings and fulfill all your wishes.

[namrathapotharaj]

Not looking at my phone in the morning and intentionally rewiring my thoughts, following my morning routines is honestly creating a positive change in my life. Totally support this message!

[adrianachafino]

“Slowing down the first activity of your day” I love this, I needed this reminder and clarity to do just that. Thank you!

[gracejasinthpriyadarsini]

I love your demonstration very much. My favourite speaker Jay genius l love his speech very much. Whenever l feel sad in my situations when I hear your speech l feel so positive and enthusiastic.

[APJI]

Monk bro JAYYY so simplified the meditation path and now anyone can perform these rituals, thanks for sharing 🙏🏻😇

[garima]

You are the man I literally always always always look upto for literally everything ❤

[nilrkh]

was it morning routine or oura ring advertisement?

[Tripsandcoffee]

Healthy habits and stress free life are absolutely no cost and this offer is only for limited time.

[cinthaa]

Jay, I feel privileged to witness your exact habits and get instantly inspired. Despite your busy schedule you have amazing discipline to prioritize your meditation habit everyday, thanks for being such a role model in that ❤

[dr.uterus]

Remember this video that’s posted years back and still remember this brushing technique ❤

[abhinavubuntu]

Thanks mentor. Growing with your guidance.

[kalie]

Would love to see your routines while traveling!

[varunkv]

It’s quite obvious that Oura ring sponsored this one. Surprising that there was no mention of the sponsorship.
Love Jay any which ways.

[bapsymcdowall]

Im happy n content..i can do it, i will do it .. Good reminder for lazy people..Have a great day ahead, god bless...

[RishiFilm]

Love your meditation breathing visualization mantra ritual. 🙏🏽 I did find you checking the health app again and and again, too much though 🙃

[sonalshalom]

I Had Never Seen Jay In Morning Messy Hair Look Before! He Actually Looks As If He Shot This Right After Getting Outta His Bed 🐸

[rifayabanu]

Writing practice really amazing this one habit change my bad habit

[mrgripcut]

A bit much screen time in the morning for me but apart that our mourning routines are very similar. Keep going strong. You got this Jay!

[vishwendersingh]

Felt great to see your morning routine 😀. Unfortunately I work in round the clock shift. Can you suggest me any routines/exercise in order to cope up with my shift duties !