Best Diet for Hyperpigmentation & Melasma|Reduce Brown Spots on Skin-Dr.Rasya Dixit |Doctors' Circle

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Dr. Rasya Dixit | Phone 📞 : 099018 90588 (Online & in-person appointment can be booked online or by call) | Registration No: 63654 Karnataka Medical Council, 2002
Consultant Dermatologist & Cosmetologist | Dr. Dixit Cosmetic Dermatology Clinic, Bengaluru, India
I always keep emphasizing on how what we eat is what our skin is and it couldn't be more true in all skin conditions like acne, like pigmentation and today we are going to talk to you about the role of food in treating melasma and hyperpigmentation. In melasma and hyperpigmentation as we know they are mostly hormonal conditions and they are going to be increased by sun exposure and is there a role of diet. In these conditions in both hyperpigmentation as well as melasma there is a role of antioxidants which help to reduce the amount of pigmentation which can be caused to the skin. What are the foods which contain lot of antioxidants? Basically your brightly colored fruits and vegetables. So you have your beta carotenoids, from your carrots, it could be your vitamin C from your oranges it could also be lycopenes and polypycnogenols from the brightly colored fruits and vegetables from tomatoes, beetroots, carrots as well as your pomegranate range of fruits and vegetables the higher the color in the fruit or vegetable. The better the quality of antioxidant it contains. But remember that this pigmentation problem cannot be treated by changing your diet alone. You will need to take some topical help from your dermatologist as well in the form of sunscreen in the form of topical creams, whether it is a retinol cream or a hydroquinone cream. So speak to your dermatologist today understand how to treat your melasma or hyperpigmentation better.

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[chanchalsinghchauhan]

I have melasma n vo doctor sb bolte famous h but unhone 6 month busy rkkha evalite cream se ab dedesoft dediya

[jayadama]

Dr.Dixit what is your diet in your melasma?

[Priyanka_]

If I'll call you can you speak in Hindi?