Self Massage for Neck & Shoulder Pain #shorts

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Self Massage for Neck & Shoulder Pain

1. Sit in a chair, find a neutral posture, breathe into lower belly,
2. Place your fingers on your head, your thumbs on your occipital ridge, press and release as you move along your hairline, pressing and releasing until your reach your ears.
3. Place all 4 fingers on either side of your vertebra of neck, press and release working down neck, do little circles, pull skin gently away from neck. Work from base of skull down to shoulders.

Shoulder Self-Massage

1. Hold onto opposite elbow, place palm on opposite shoulder, massage from neck to shoulder breathing long slow deep breaths
2. Armpits - squeeze and release, lymphatic drainage and shoulder tension

#neckpainreliefexercises #shoulderpainrelief