How to Workout Even When It's Cold Outside - Wellness 101 Junior

It's extremely important to workout even if it's cold outside! Join Mr. Wellness and his bumblebee sidekick Wellbee as they explore the amazing world of winter workouts. Remember my friends, exercise keeps our hearts, muscles and minds strong, even in the frosty air. We can’t let the cold stop us!

*DISCLAIMER – This video does not provide medical advice! The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you saw in this video.

00:00 Introduction
01:03 Step One: Warm Up
01:26 Step Two: Winter Workout
01:57 Step Three: Winter Sports
02:22 Step Four: Listen to Your Body
02:41 Conclusion