Hip Stretch For TFL(tensor fasciae latae)

Order your copy of Dr. Joe's new book, A FITNESS CAROL
Follow Me On Instagram:
Follow Me On TikTok

Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates how to stretch the TFL (tensor fasciae latae). Tightness in this muscle can result in hip restriction and inability to fire the glute muscles properly.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#shorts #tfl #tflstretch #tensorfasciaelatae #hipstretch #hipmobility #ocramedhealth #drjoedemarco #afitnesscarol #taichiball #FF5 #SRI3.0

[savethequeen]

You are a LEGEND! This just saved my life

[itspaintosee]

Thanks man. I finally figured out what the muscle was called and found your video. I was trying all kinds of movements to get some kind of release

[ClivesChronicles]

Woke up in bed this morning felt like my hip was dislocated. Absolute agony. Work out it’s the TFL. You’re a life saver, thanks very much :)

[nathandolenc]

Whoa! This worked wonderfully. Thank you!

[LoveLife-gvjg]

I'm having some soreness after running. 3 miles a day for the last month...I'm a new runner so I'm not going fast but obviously it's too much for my body. In addition to taking some time off from running (swimming instead) I was told that stretching isn't the key. I was told strengthening the area is the solution. I'm going to stretch and stregnthen.
Thank you

[oliverkahn]

I'm not even American and I can tell you are from Boston! Hahahaha thanks for the stretch

[AuronViktor]

I have pain in my TFL muscle, even though I sit for a long time on the computer and I don't exercise regularly. Should I do stretch exercises or strength exercises to feel better?

[jnl]

Do you know why this muscle would get tense and cramp up? Is it related to my adductors because i feel tension there too

[lacoste]

Brilliant, do you have more im 28 and have the hips of a 58 year old

[raineydavis]

Why does this send pain to the very tip of the spine that name starts with 'c' ?