TFL / IT Band Stretch (Standing)

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Комментарии
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Ik this is 8 years ago but thanks I needed this alot after working out legs and walking for hours

Timelooooo
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came up with this stretch on my own and seeing this is great confirmation - Thanks! This solved 25 years of 'physical depression' for me; due to anterior pelvic tilt and shallow breathing as a result of that

anderskjeldsmarklarsen
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Does leading foot mean the side that is feeling pain from the IT band or the other side?

calvinscott
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You’re stance foot? Not sure. Is that my stronger leg or is it the leg where the IT band hurts? Learned something new, Stance Foot. Thank you.👍

michaelprice
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Which foot is the stance foot? Is it the effected side?

yandirn
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It only stretches my lower back, not my hips

cwpbzfj
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brilliant the video starts with the 2nd way how to stretch it

miagifodder